Monthly Archives: July 2013

Getting Started

I truly believe that an active, healthy lifestyle is critical to a happier and more fulfilling life. That’s for everyone. For a diabetic the benefits can be much more immediate and much less philosophical. Even after a short walk you … Continue reading

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Why we run.

I have a good friend named Ed. While both of us are fairly healthy, active people we go about it in very different ways. Ed is a power lifter. When I try and imagine lifting the absurd amounts of weight … Continue reading

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Running Naked

No, I don’t mean running with no clothes. I mean really, who thinks that’s a good idea? All your floppy bits… flopping. It just sounds uncomfortable (though a brief nekkid jog around the house never hurt anyone). And as a … Continue reading

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It’s A Trap!

As we embark upon any challenge there are pitfalls and traps that we should attempt to avoid if we wish to attain success. Marathon training, and running in general, have more than their fair share; probably far more than I … Continue reading

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